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Workouts for those on the go!

the_field = ...I’m in sales so I do have the opportunity to travel quiet a bit. Some trips I find it easier to fit my workouts in and remain on the healthy regime and others it’s literally a pain;...

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Good Fitness Ideas To Get You Back On Track

the_field = ...When is the best time for your body to exercise?  Are you a morning person or do you get your best performance at night?  The time of day can make a difference if you really want to get...

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